Damn, what a week. Did a strict press session on Tuesday that my phone ate up. Started the 5/3/1 protocol for that lift. Attempted 165x5 but could only muster 3. Definitely overestimated my training max.

Went to Muay Thai on Wednesday but came an hour early because I mixed up the class schedules. Found myself in the cardio kickboxing class. Said fuck it and joined in. It was a good workout. We did some things that had my body aching because of soreness from weightlifting - in particular, anything with squats and some TRX rows that I REALLY dug. Also did partner sit-ups and plenty of actual striking, albeit much more simply than in Muay Thai.

Right after was Muay Thai. Just me and one other girl, so I led the warm-ups. Two more people joined after warm-ups. We drilled a really long combo on the bag the whole class. Was tired but felt fresher as the session went on.

Yesterday, I went on a 40 minute jog. Whole body was still sore from Monday.