ROM progression SSB squat (8th pin):
505 x 22
> Atrocious quad pump. Felt a little terrifying getting out because my legs felt numb and I couldn't feel if the bar was racked or not.
Pause box squats:
225 x 3 x 10
> Warmed-up doing low bar, but couldn't keep doing that comfortably.
Ab wheel:
5, 5, 5, 6, 6
CoC #1:
5 x 6
