Squat:
307x5
347x3
387x5
> I was aiming for 6. Have been squatting once a week instead of the usual twice, so make sure to keep up squatting frequency next cycle.
SSB squat:
305x10
307x10
Hindu squats:
50
Kettlebell swings:
50 lb bell x25
Reverse crunches and planks
I am liking this a lot more than xanga. Posted half of this on my phone at the gym, finished recording the rest at home.
