Mat pulls (5)
495 x 6, 4
Done with about a minute of rest. This is my best bad day ever. Good to know I'm more consistent than before and can handle 500 anytime.
Did the rest intermittently throughout a few hours as I wanted to catch UFC and watch online with my girlfriend at the time I finished pulls. Damn, Machida. : (
SSB squats
342 x 5, 5, 5
SSB holds
530 x 20, 20
Car deadlift simulator
4 plates x 10, 10
Farmer's walk
135
Used two barbells. Balance was an issue at set-up but after 2 or 3 resets I'm good to go. Distance in backyard was limiting, I'll clear some space so I can turn around and even take them outside.
Gliding leg curls
15
Abs
495 x 6, 4
Done with about a minute of rest. This is my best bad day ever. Good to know I'm more consistent than before and can handle 500 anytime.
Did the rest intermittently throughout a few hours as I wanted to catch UFC and watch online with my girlfriend at the time I finished pulls. Damn, Machida. : (
SSB squats
342 x 5, 5, 5
SSB holds
530 x 20, 20
Car deadlift simulator
4 plates x 10, 10
Farmer's walk
135
Used two barbells. Balance was an issue at set-up but after 2 or 3 resets I'm good to go. Distance in backyard was limiting, I'll clear some space so I can turn around and even take them outside.
Gliding leg curls
15
Abs
