Back from anniversary beach stay. Diet was very good, sleep was not.

Overhead press:
195 x 5
225 x 3
250 x 1

175 x 10, 10, 9, 8

Pull-ups:
10, 10, 10, 10, 10, 10, 10, 10

Incline skullcrushers:
50s x 10

One-arm lat pulldowns:
200 x 13

Rear-delt flyes:
20s x 25, 20, 15

Spider curls:
45s x 15, 10, 10