3 minutes exercise bike warm-up
50 burpees
3 minutes shadow kickboxing
100 jumping-jacks
2 minutes bike burn-out
Missed recording some good sessions, probably because my back has been so bad lately and I don't sit-down at the computer if I can help it. As of today it's gotten quite a bit better. I've been throwing some good rehab at it. Main lift-wise, I hit 425x3 on the Yukon bar (would have hit 5 but I reracked when my back started feeling it) and a 190x5 press, which I fell short of a month ago.
