Woke-up before my alarm at 6:30 today and got in a nice little day-starter workout of 30 burpees and some shadow kickboxing before heading to work. My cat was batting at me and playing during the burpees so I finished off by playing chase, where we take turns chasing each other back and forth. He's very puppy like and even plays fetch with his mouse toys.

Breakfast is some pomegranate white tea, salmon and lox bagel, and milk with whey protein.

Yesterday after work:

TNG deadlift strip-sets

500 x 6

405 x 10

315 x 10
* Improving by a rep every week. Tried to rest-pause but felt like I didn't have another rep in me. Next time I'll try harder, I think it might be psychosomatic. Also might try to not do TNG next time.

SSB lunges

150 x 16

Backwards run uphill