SSB box squats with bands:
240 lbs x 5 x 5
> I'm using the short bands so the added resistance was a helluva lot.
Scarecrows:
5 lb dumbbells x 5
Savickas press:
45 lbs x 2 x 8
> Just a warm-up, but already I could tell how effective this exercise is at hammering the core.
Standing one-armed overhead dumbbell press:
Right arm - 80 lbs x 5, 5, 7
Javelin press:
Left arm - 35 lbs (EZ bar) x 5
45 lbs (Olympic barbell) x 6, 5
Snatch-grip deadlifts:
225 lbs x 5 x 3
> First rep of each set was with Fat Gripz, and after that was just a super-wide grip on the bar. I think I'm finally ready to start deadlifting heavy.
Pull-ups:
8, 8, 8
Band pressdowns super-setted with band curls
Feasted at Hometown Buffet after. Must have eaten close to 2,000 calories.
