Overhead press
140 x 3
160 x 3
180 x 3
Easier than I expected.
Dumbbell push press (left arm)
100 x 1, 3
Harder than I expected.
Overhead press
140 x 8, 8
Incline axle bench press
160 x 8
170 x 8
160 x 9
Curls, overhead band pull-aparts
Currently curling an 85 lb barbell with a neutral grip using straps. Feels hard on my right bicep but that's the point. Moving on to just the bar with a supinated grip, and that feels weird too. I've discovered some minor immobility when supinating compared to my left arm so this will be a focus.
140 x 3
160 x 3
180 x 3
Easier than I expected.
Dumbbell push press (left arm)
100 x 1, 3
Harder than I expected.
Overhead press
140 x 8, 8
Incline axle bench press
160 x 8
170 x 8
160 x 9
Curls, overhead band pull-aparts
Currently curling an 85 lb barbell with a neutral grip using straps. Feels hard on my right bicep but that's the point. Moving on to just the bar with a supinated grip, and that feels weird too. I've discovered some minor immobility when supinating compared to my left arm so this will be a focus.
