Breathing squats

315 x 14

20 pull-overs with 25 lb kettlebell

Swiss bar pause bench

250 x 4

235 x 2 x 5

Super-set with T-bar rows

4 plates x 8, 8, 10

Squatted high bar for the second time in 5 years. Whereas last time I couldn't get a good feel for the positioning and kept the weight light, this time it just suddenly came back to me. Much easier on my shoulders and elbows and didn't have to worry about the bar slipping from sweat.

I've been pausing my bench reps lately and going slower on the descent, as well. Just something I've drifted toward now that I'm no longer obsessing over my maxes. We did a lot of bodyweight squats and push-ups in boxing the day before so I was satisfied with what I put up in this workout.

Took a few physique shots to mark where my body composition is currently at.