Bench press
260 x 3
295 x 3
330 x 3
Chin-ups
17, 20,
90 x 8, 8, 8
Close-grip bench press
252.5 x 10, 8, 8
225 x 10
Done before work again. At night lots of bodybuilding stuff but taking it a little easier on the pec work because of shore front delts. Did things like benching the bar super wide for max reps which was easier on my shoulders than the constant tension from strong band flyes and push-ups.
260 x 3
295 x 3
330 x 3
Chin-ups
17, 20,
90 x 8, 8, 8
Close-grip bench press
252.5 x 10, 8, 8
225 x 10
Done before work again. At night lots of bodybuilding stuff but taking it a little easier on the pec work because of shore front delts. Did things like benching the bar super wide for max reps which was easier on my shoulders than the constant tension from strong band flyes and push-ups.
