Boxing on Friday evening was pretty standard for that session with dumbbells, push-ups, simple combo-trading, and bagwork. Returned the next morning and registered to get my physical taken by the gym's physician on Monday so I can start sparring.
Squats
430 x 3
Drop-down to 385x5, 315x8, 225x8, 135x8
Single-leg curls
200 x 3 x 10
Abs:
Banded ab twists x 10 each side
Hanging leg raises x 8
Ab wheel x 12 (5 kneeling, 7 standing
Legs are feeling incredibly strong but my back was the dark horse here. I went to see Alien Romulus (which kicked ass) last night and even though the theater had lounge seats, my back got stiff lying in position for so long. It didn't feel great going in but it held up. About to go on a walk to downtown for lunch and that should do me good. The positive thing is that the most uncomfortable back days I have now are far better than how painful it used to be.
Squats
430 x 3
Drop-down to 385x5, 315x8, 225x8, 135x8
Single-leg curls
200 x 3 x 10
Abs:
Banded ab twists x 10 each side
Hanging leg raises x 8
Ab wheel x 12 (5 kneeling, 7 standing
Legs are feeling incredibly strong but my back was the dark horse here. I went to see Alien Romulus (which kicked ass) last night and even though the theater had lounge seats, my back got stiff lying in position for so long. It didn't feel great going in but it held up. About to go on a walk to downtown for lunch and that should do me good. The positive thing is that the most uncomfortable back days I have now are far better than how painful it used to be.
