Yukon squats 

395 x 5, 5, 5

Bench press

277.5 x 5, 5, 5

-

Super-set with dumbbell rows

115s x 8, 8, 8

Close-grip bench press

225 x 10, 6 then immediately do 10 Close-grip push-ups 

Keg curls, facepulls

Back was feeling better and then started hurting after squats. Have been doing band reverse hypers the last two nights. I need to enforce doing some kind of rehab exercise in the middle of the day too, not just at night. Spread the healing throughout the day.

Spent a lot this month but I'm still eyeing that reverse hyper. Soooon...