Friday, June 20, 2014

Squats:
330 x 3
375 x 3
420 x 3

Drop-set:
325, 225, 135, 65 x 10
> Sometimes the first set is harder than it should and I can tell I won't make 3 sets, so I do the rapid-fire route.

Stiff-legged deadlifts:
315 x 10
225 x 15
123 x 30

Planks:
25, 25, 10