Press

150 x 5

170 x 3

190 x 6
* 2-rep improvement from the last month.

Axle clean every rep and press

160 x 8, 8, 8

-

Super-set with neutral grip chin-ups

10, 10, 17

Squats

365 x 5

415 x 3

465 x 3

315 x 21

Good mornings against mini bands

150 x 10, 10, 10

-

Unilateral dumbbell lunges

50s x 10