Bench press
270 x 5
310 x 3
345 x 1
Everything felt heavy today. X3 was hard, only hit 345 because of my disproportionate fast-twitch strength. Probably from benching three times this week. Pec tendons hurt, too.
Overhead press
155 x 10, 10, 10, 10, 10
Was way of this but I survived.
Lying dumbbell rows
150 x 8, 8, 8, 8, 8, 8
Kettlebell preacher curls
50 x 7, 7, 5
Band pull-aparts
270 x 5
310 x 3
345 x 1
Everything felt heavy today. X3 was hard, only hit 345 because of my disproportionate fast-twitch strength. Probably from benching three times this week. Pec tendons hurt, too.
Overhead press
155 x 10, 10, 10, 10, 10
Was way of this but I survived.
Lying dumbbell rows
150 x 8, 8, 8, 8, 8, 8
Kettlebell preacher curls
50 x 7, 7, 5
Band pull-aparts
