Monday:

Press

190 x 3

135 x 4 x 10

Pull-ups

Bw x 10

50 x 3 x 10

1-minute chin-up

20 axle curls (30 lbs) for elbow rehab

5 lb increase on that top set. Slowly getting stronger. Despite the increase in carbs, the scale says I haven't gained any weight. We'll see what these rib and ground beef Costco lasagnas have to say about that. I'm looking to gain for fall, but more slowly and with less sugar than last year. Whereas before I was eating 2 eggs in egg whites and bone broth for breakfast first thing in the morning and then 3 eggs in the same concoction for a mid-morning meal, today I had 5 eggs first thing and eggs mid-morning at the office. Thank goodness for Costco.

Tuesday boxing:

Noticed one bigger guy being very intense during shadowboxing and throwing hard punches, so I asked him to partner up during drills. One person would stay against the wall and defend while the striker throws any 4 shots, pivots to either side, and throws a hook. After some variations on this, we held mitts and donned the shield. Dude had great power but slowed down very dramatically. Credit to him for not being one of those people who stop to catch their breath, though. 

Afterwards he goes "Not gonna lie, your punches made my shoulders hurt from holding for you" and I told him "You say it, I'll say it: mine too!" We had a laugh and he asked me how I "get veins to show", which is something people fixate on far more than arm size.