Back in Portland and things felt off today.
Swiss bar bench press:
195 x 5
225 x 5
255 x 9
> Weight felt heavy and I misgrooved a lot. Reps were slow and ugly.
Swiss bar pause bench + new Fat Gripz:
190 x 5 x 10
> Pretty hard, had to rest between sets for a while.
Kroc rows:
130 x 20, 15, 10
> Even though this kicked my ass as far as nausea was concerned (felt like I was going to lose my lunch), the actual weight felt light and grip was the ending factor. Should go heavier.
1-minute chin-ups + holds:
1, 1
Because of the poor bar tracking I believe I just need to get used to the Swiss bar again after two weeks off it.
Also, I want to start supplementing with vitamin D. Being in California has made me realize how little sun I get up here.
