Ended up delaying my bench press workout to let my back recover before I start hoisting up dumbbells from the ground. Did some hill sprints and went on a jog afterwards that night instead.

Last night:

Dumbbell press
100 x 10, 10
115 x 10, 9
125 x 8
Super-set with
Dumbbell rows with the same weight for 10

Push-ups, curls, facepulls

Able to do flat push-ups for the first time, great milestone. Went up to 20. Chest is sore today.

In other news, my transmission is being repaired and my car won't be available until next week. Borrowing my dad's van in the meantime.