Two sessions.
Swiss bar bench:
155 x 5
190 x 5
Incline Swiss bar bench:
157 x 3 x 10
Pendlay rows:
225 x 3 x 5
V-handle chin-ups:
15
Swiss bar preacher curls:
105 x 5
My deload plan is increasingly to keep the weight relatively heavy but to slash volume.
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Squats:
155 x 5
190 x 5
235 x 5
SSB squats:
290 x 2 x 5
SSB good mornings:
175 x 2 x 10
