Started second cycle today. I was terrible about recording the last four weeks so these are the conservative maxes I'll be working with.
OHP: 220
Deadlift: 465
Bench: 330
Squat: 415
Today:
OHP: 127.5 x 5
147.5 x 5
167.5 x 8
Skullcrushers:
40 lb. dumbbells x 10
35 x 9
35 x 8
30 x 9
30 x 9
Dumbbell rows:
100 lb. dumbbells x 10
x 10
x 9
x 9
x 8
Preacher curls:
50 lbs. x 10
x 8
x 8
