Yesterday:
Deload
Landmine press up to two 45s + 25 x 8, 8
Super-set with dumbbell rows x 100, 115 x 8
Dips
Up to 25, 45, 45, 45 x 10
Super-set with weighted pull-ups of 45 x 8
Decided to just plunge right in and go for it with the pull-ups. Couldn't resist with a 45 hanging off of me once again. Used a little leg drive here and there and could feel my arm being strained but still just terrific to be able to do.
Dumbbell press with 50s
20, 17
Facepulls, curls
Went to Muay Thai later. Got taught by my partner some good defensive moves, which I desperately need more work on. Slip the jab, jab the body and throw an overhand right. Now this made my arm feel it, but I was able to proceed and is something I'm going to keep working on. Really glad to have a good partner like this.
Deload
Landmine press up to two 45s + 25 x 8, 8
Super-set with dumbbell rows x 100, 115 x 8
Dips
Up to 25, 45, 45, 45 x 10
Super-set with weighted pull-ups of 45 x 8
Decided to just plunge right in and go for it with the pull-ups. Couldn't resist with a 45 hanging off of me once again. Used a little leg drive here and there and could feel my arm being strained but still just terrific to be able to do.
Dumbbell press with 50s
20, 17
Facepulls, curls
Went to Muay Thai later. Got taught by my partner some good defensive moves, which I desperately need more work on. Slip the jab, jab the body and throw an overhand right. Now this made my arm feel it, but I was able to proceed and is something I'm going to keep working on. Really glad to have a good partner like this.
