420 x 10
350 x 17, 18
Leg extensions
10 plates x 25
-
Super-set with leg curls
10 plates x 50
Backwards run up Heart Attack Hill:
Hanging leg raises x 20
Felt awful and nauseous from random anxiety and too much coffee in an effort to counter said anxiety and get me ready to train, which made me feel even worse. I took that personally and made it a competition to see which could inflict more misery on myself: life or me. I won. Now I feel even worse, which feels fantastic.
