Squats

420 x 10

350 x 17, 18

Leg extensions

10 plates x 25

- 

Super-set with leg curls

10 plates x 50

Backwards run up Heart Attack Hill:

Hanging leg raises x 20

Felt awful and nauseous from random anxiety and too much coffee in an effort to counter said anxiety and get me ready to train, which made me feel even worse. I took that personally and made it a competition to see which could inflict more misery on myself: life or me. I won. Now I feel even worse, which feels fantastic.