Axle clean once and press: 110 lbs x 5

5 pull-ups

11 rounds in 8:30

20 total kettlebell strict presses

Dips

Bw x 10

50 x 10, 10

Biceps:

10 Carter curls 

52-second chin-up

30 bar curls

Felt that familiar sternum strain from going so deep on the dips, but I'm towing the line just right by not hammering them session after session and letting my chest recover. Never forgot that one time circa 2007 that excess dips made me unable to sneeze for a week (it kept catching in my chest so I'd gasp and then nothing would come out).