Mat pulls (4):
475 x 8
> No sign of slowing down.

SSB squats:
150 x 30, 25, 25

SSB holds:
470 x 15, 15 secs

Planks

Neck isn't completely better one week later but I pretty much have full range of motion. What the hell was I doing in my sleep?

Overhead press:
175 x 5
200 x 3
225 x 1

140 x 10, 10, 10, 10, 10

Weighted chin-ups:
60 x 10, 10, 10, 10, 10, 10

Incline skullcrushers:
50 x 12, 10

Preacher curls:
7
Two hands: 15

Band pull-apart:
50, 30