Overhead press:
175 x 5
200 x 3
225 x 1

140 x 10, 10, 10, 10, 10

Weighted chin-ups:
60 x 10, 10, 10, 10, 10, 10

Incline skullcrushers:
50 x 12, 10

Preacher curls:
7
Two hands: 15

Band pull-apart:
50, 30