320 x 5
Super-set with dumbbell rows: 125 x 10
Block press (equal to 1-board press)
275 x 9, 7, 6 - drop-down to 225x5
Super-set with dumbbell rows: 125 x 10, 10, 10
Keg curls
160 x 20, 10
Super-set with Swiss bar skullcrushers: 65 x 20, 10
Shoulders were sore and in a little pain so nixed my plans to bench press and reduced the ROM by going with block presses. The heavy shrugs on deadlift day are causing that and I'm not recovered enough by the time I train again. Heavy log pressing during the week compounds that. Going to keep the load light with no rests next overhead press day.
Left off my elbow sleeves for the first time in while. Gives less rebound so things are a little harder this way but I have no reason to wear them all the time anymore with the healed state of my elbows.
