SSB box squats:
420 x 3, 1, 1
> Took video on the last rep to see how the depth was:
http://www.youtube.com/watch?v=tOILcO3468Y
Not fantastic, but I'm intentionally not sinking my full weight into the stool for the sake of my back, and I still have a plate to remove.
Squat holds:
560 x 20, 10 seconds
Barbell hip thrusts:
135 x 15, 15, 12
> Yeah, I went there. Wanna fight about it?
Partial squats with no lockout:
240 x 15, 15
Planks
