Deload (yes, I'm actually bothering to record 'em)
Press:
85 x 5
105 x 5
125 x 5
> Some aches. Can't wait to get back to my Swiss bar. Might want to do TGUs for any warm-up in the future.
Dumbbell military press:
50s x 4 x 10
> Go either Fat Gripz or dumbbells, but not both. Too unstable otherwise.
NG chins:
12 x 3
Pulldowns
Curls, tricep pulldowns, dumbbell external rotators
