Bench press
237 x 5
272 x 5
312 x 3
Same as last week, oh well. Just gonna accept the loss and reset. Pecs felt way better today, hardly any pain.

Band rows
7 x 15

Overhead press
160 x 5 x 10

Kettlebell skullcrushers
50 x 9

Strap curls
115 x 11, 12, 13

Face pulls

Band pull-aparts