Bench press:
235 x 5
270 x 5
310 x 2, 3
• A holding pattern as I lose weight. Unfortunately, it's not a poundage I'm happy with.
Close-grip bench press:
222 x 10, 10, 10, 10, 10
Bent-over dumbbell rows:
150 x 9, 9, 8, 8, 8
Chin-ups :
38
235 x 5
270 x 5
310 x 2, 3
• A holding pattern as I lose weight. Unfortunately, it's not a poundage I'm happy with.
Close-grip bench press:
222 x 10, 10, 10, 10, 10
Bent-over dumbbell rows:
150 x 9, 9, 8, 8, 8
Chin-ups :
38