Entry #289

DE upper-body:
Decreased rest period in-between sets of speed bench. Would have liked to do speed-bag transitions, but the bag was flat. Could make a point of instead using the punching bag instead next time, but fatigue usually sets in if I bench immediately after working that. Still, this may actually be something to continue working on.

Cardio circuit:
Jump-rope run late at night. Technique in it isn't good enough so that it's as continuous a motion as running is, but the dynamics of it are more applicable to fighting. It's also easier on the joints.