Squats:
245 x 5
285 x 5
325 x 7
> Really bad. My knees were bowing in, too, and my right one felt the tiniest of pains, though it's fine now.
My depth might be varying. Even 285 felt harder than normal, as I felt my hamstrings sink into my calves. I feel like I'm doing so much squat analysis that my form is varying every time as I make rectifications and it's making for wildly inconsistent numbers.
I'd say box squats are the answer but I'm wary about deviating from the routine after last time.
Something to note: I made better progress when I timed my rests. Start doing that next week.
