Entry #513

My back felt like a board while trying to hit the bag today. I can actually identify it as muscle soreness this time, though.

Here's a video, the latter half being actual bag training:

http://www.youtube.com/watch?v=Y0_sRBd6bkc

My night run messed up my diet schedule. I only have time for five meals today, but it's okay. I ran two miles and walked home.