Squats

500 x 3

340 x 21

250 x 30

2-board press

315 x 2

335 x 1

355 x 1

370 x 1

Dumbbell rows

115s x 8

Bench press

275 x 7

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Super-set with dumbbell rows

115s x 12

Incline bench press

185 x 10, 10, 9 + immediately finish with 10 reps of incline dumbbell press with the 50s

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Super-set with dumbbell rows

115s x 12

125s x 10, 10

A medley of light skullcrushers, decline chest flyes, and curls

370 press was a grind, glad I got the lockout. Eyeing a powerlifting meet in November so getting my body used to heavy singles.