Sunday, August 20, 2023

2-board press
315 x 2
335 x 1
355 x 1
370 x 1

Dumbbell rows
115s x 8

Bench press
275 x 7
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Super-set with dumbbell rows
115s x 12

Incline bench press
185 x 10, 10, 9 + immediately finish with 10 reps of incline dumbbell press with the 50s
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Super-set with dumbbell rows
115s x 12
125s x 10, 10

A medley of light skullcrushers, decline chest flyes, and curls

370 press was a grind, glad I got the lockout. Eyeing a powerlifting meet in November so getting my body used to heavy singles.

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