Mat pulled 585x4 earlier in the week. 1-rep over the previous week. This was a shockingly low-energy day. I felt tired just walking and subsequent attempts to hit a higher-rep top-set resulted in not even being able to move the bar.

Had a big cheat day Tuesday. Ice cream, pizza, wine, the works. Woke up with a pissed-off stomach and stronger shoulders than last week. Pressed 195x5 smoothly, couldn't get a 6th as a bonus. Last week I eked out 4 reps. Even though this is very low to me it's good to feel such an improvement within a week just from food. 

Been jogging almost every night and mixing bag-work and shadowboxing in.