Thursday, January 9, 2020

Axle strict press
145 x 5
165 x 5
190 x 4, 3
* Still fell short of 5.
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Last set super-set with close-grip pull-ups x 10

Arnold press
70s x 8
80s x 5
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Super-set with pull-ups
10, 12

Incline dumbbell press
80s x 8
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Super-set with pull-ups x 12

Band press
12, 12
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Super-set with pull-ups x 12, 12