Axle strict press
145 x 5
165 x 5
190 x 4, 3
* Still fell short of 5.
-
Last set super-set with close-grip pull-ups x 10
Arnold press
70s x 8
80s x 5
-
Super-set with pull-ups
10, 12
Incline dumbbell press
80s x 8
-
Super-set with pull-ups x 12
Band press
12, 12
-
Super-set with pull-ups x 12, 12
145 x 5
165 x 5
190 x 4, 3
* Still fell short of 5.
-
Last set super-set with close-grip pull-ups x 10
Arnold press
70s x 8
80s x 5
-
Super-set with pull-ups
10, 12
Incline dumbbell press
80s x 8
-
Super-set with pull-ups x 12
Band press
12, 12
-
Super-set with pull-ups x 12, 12
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