Bench press
260 x 3
297.5 x 3
335 x 3
260 x 10
Pleased.
Dumbbell press
100s x 10, 10, 9, 9
Felt stronger than usual. More reps as a result.
Pull-ups
12
45 x 10, 10
90 x 8, 8
Curls
Been spending the night at a girl's a lot. There's a liquor store 45 seconds away so Muscle Milk will be a regularity for bedtime protein. Man, I like Muscle Milk. It doesn't have sugar and you can find it everywhere. It's an old friend.
260 x 3
297.5 x 3
335 x 3
260 x 10
Pleased.
Dumbbell press
100s x 10, 10, 9, 9
Felt stronger than usual. More reps as a result.
Pull-ups
12
45 x 10, 10
90 x 8, 8
Curls
Been spending the night at a girl's a lot. There's a liquor store 45 seconds away so Muscle Milk will be a regularity for bedtime protein. Man, I like Muscle Milk. It doesn't have sugar and you can find it everywhere. It's an old friend.
