Entry #577

Took a week off for a rest period. By "rest period", I mean shadowboxing, track training, and bag work.

ME lower

Squats:
5 x 3     125, 225, 275, 315, 335 lbs.
4 x 1     365 lbs.
> First set of 365 was a bit of a struggle. Last 3 were easy. Mind over matter. Completely ATG.

Good mornings:
3 x 8     195 lbs.

Chop crunches:
4 x 8

I got kicked out of my philosophy class today. Considered it an accomplishment. Oh, and George came over yesterday because he was in town, but we didn't fight. He has an injured thumb. We didn't even see Rambo because no theater is playing it here. I think I'm going to move to a volcano.