Squats:
280 x 5
320 x 5
365 x 5
• Big reset, need to start hitting some reps. Some DOMS from high-rep squats on Thursday still.
SSB squats:
275 x 3 x 10
Squat holds:
420 x 15, 15 secs
Planks:
3 x 25
280 x 5
320 x 5
365 x 5
• Big reset, need to start hitting some reps. Some DOMS from high-rep squats on Thursday still.
SSB squats:
275 x 3 x 10
Squat holds:
420 x 15, 15 secs
Planks:
3 x 25