Log clean and press

190 x 5, 5, 5

Medley: 200 lb sandbag carry, 150 kb keg carry, 370 lb sled push

20 meters x 1:41, 1:50, 1:28

Sandbag loading: floor to table

200 x 5

Didn't realize I'd already log pressed 3x5 with 190 a few weeks ago, but at least the log was snapping up faster than before. Technique is improving. Lost the log a couple of reps from standing too narrow and squatting too deep with it, and then had much stronger cleans by standing wider. 

Times on the medley were affected by the sled getting stuck at my garage entrance and having to walk it over the lip to get it back inside to the starting point. On the final set, I just decided to leave the sled out and push it from there instead of starting in the garage. The 80 dumbbell I had on it also kept rolling off. All stuff I can dial in with time and experience.

Time was an issue and could only afford 1 set of the sandbag loading, but it was a good way to end things. I've never picked my sandbag up from the floor before, but it was pretty easy.