Push press
225 x 2 (failed third)
225 x 5
245 x 1
Tested the waters on bench pressing first. Shoulder is much better but I stopped at 135 because of slight pain. As for the overhead pressing, balance was a significant issue, either from being out of practice or training in thick wool socks and running shoes due to the cold.
Incline dumbbell press
50s x 22, 17, 17, 16
Chin-ups
20, 20
45 x 12, 12
90 x 8
Dumbbell skullcrushers
50s x 8, 8, 7, 6
Alternating dumbbell curls
50s x 18
Bilateral
50s x 10, 8, 8
Band pull-aparts
225 x 2 (failed third)
225 x 5
245 x 1
Tested the waters on bench pressing first. Shoulder is much better but I stopped at 135 because of slight pain. As for the overhead pressing, balance was a significant issue, either from being out of practice or training in thick wool socks and running shoes due to the cold.
Incline dumbbell press
50s x 22, 17, 17, 16
Chin-ups
20, 20
45 x 12, 12
90 x 8
Dumbbell skullcrushers
50s x 8, 8, 7, 6
Alternating dumbbell curls
50s x 18
Bilateral
50s x 10, 8, 8
Band pull-aparts
