Woke up and did 15 minutes of the exercise bike, 50 burpees, 80 jumping jacks, and shadowboxing.

I'm gaining weight at the moment and the scale read 206.6 this morning. 

Swiss bar bench

187 x 5

215 x 5

245 x 9

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Last set super-set with dumbbell rows

115 x 10

Fat Gripz Swiss bar pause bench

175 x 5 x 10

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Super-set with dumbbell rows

115 x 5 x 10

Incline skullscrushers

35s x 10

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Super-set with keg curls

160 x 10