Swiss bar bench

187 x 5

215 x 5

245 x 9

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Last set super-set with dumbbell rows

115 x 10

Fat Gripz Swiss bar pause bench

175 x 5 x 10

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Super-set with dumbbell rows

115 x 5 x 10

Incline skullscrushers

35s x 10

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Super-set with keg curls

160 x 10