Press

135 x 5

160 x 5

180 x 5

-

Last set super-set with with wide pull-ups

10

Press with Fat Gripz

120 x 5 x 10

-

Super-set with wide pull-ups

10-12

High pulls

140 x 4 x 6-8

Overhead shrugs

95 x 6, 10, 13

35 second chin-up

Bar curls x 20

Swiss bar curls x 20