Wednesday, May 18, 2022

Press
135 x 5
160 x 5
180 x 5
-
Last set super-set with with wide pull-ups
10

Press with Fat Gripz
120 x 5 x 10
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Super-set with wide pull-ups
10-12

High pulls
140 x 4 x 6-8

Overhead shrugs
95 x 6, 10, 13

35 second chin-up

Bar curls x 20

Swiss bar curls x 20

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