Entry #640

I lifted early, after breakfast. This will definitely be a habit from now on. It gives me much more time to devote the rest of the day to other training.

This session is dedicated to Tim Russert, one of the more objective and hard-hitting interviewers in contemporary journalism. R.I.P.

ME lower

Rack pulls:
8 x 3     135, 225, 275, 315, 365, 405, 455, 485 lbs.
> These were below the knees. They posed no trouble.

Lunges:
3 x 8     100 lb. dumbbells

Hyperextensions:
3 x 8     45 lb. plate (overhead - makes it harder)

Chop crunches:
3 x 12
> Pain.