Forgot to record that I swam on Friday. 4 laps of sloppy power swimming where my body didn't stay very horizontal, then a lap after some rest, then 2 laps where my form clicked in and it suddenly felt easy.
Overhead press:
190 x 5
215 x 3
240 x 2
> Jesus, did not expect to get 2 so easily.
165 x 10, 10, 10, 10, 9
One-arm lat pulldowns:
200 x 9, 9, 9, 9, 9
Two:
250 x 15
Inverted rows:
20
Unilateral kettlebell skullcrushers:
50 x 12, 12
Kettlebell preacher curls, unilateral:
50 x 12, 10, 10
Bilateral:
50 x 20
Band pull-aparts:
50, 40
Overhead press:
190 x 5
215 x 3
240 x 2
> Jesus, did not expect to get 2 so easily.
165 x 10, 10, 10, 10, 9
One-arm lat pulldowns:
200 x 9, 9, 9, 9, 9
Two:
250 x 15
Inverted rows:
20
Unilateral kettlebell skullcrushers:
50 x 12, 12
Kettlebell preacher curls, unilateral:
50 x 12, 10, 10
Bilateral:
50 x 20
Band pull-aparts:
50, 40
